Think about CBT therapy to aid with depression
Counselling and Psychotherapy: What is it and what kind of therapist do I need to find for my particular situation?
Do I need to have Therapy?
It is a good idea not to get mystified about the difference between these 2 ways of describing a therapist. Granted that you are searching for help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to provide proof of their credentials, to be admitted onto the website.
What exactly is counselling or psychotherapy?
You might want to consider therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in understanding the best ways to listen to a person as they speak about a specific quandary or notions they are having and to ask questions which may well stimulate a helpful exploration of something that has grown into a struggle.
What type of counseling do I require for my issue?
There are so many different sorts of therapy models available, that it can be incredibly puzzling to figure out which will be most effective for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely barometer of a high-quality outcome, irrespective of therapeutic model. Accordingly, if you are looking for some support at the moment, concern oneself less about the "type" of therapy on offer and concentrate more on seeking out a person with whom you sense you can connect.
How do I choose a therapist?
It is a really good tactic to meet a minimum of 3 individuals when you are looking for a counselor and to see how you feel when you sit and talk with each other. Many therapists will offer a complimentary initial chat this post on the telephone or face to face, so you may find that 20-30 minutes is ample time to explore if you feel a connection.
How can I make sure I have picked out the right therapist for me?
It is worth bearing in mind that counseling can really help you to work through interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this may really help you to build a better relationship in therapy along with broadening your relational capabilities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being assertive with work colleagues. L listens carefully to J and because he doesn't seem to provide her any
immediate solutions or to say much, she concludes that he can not assist her and that he is not seriously interested in her headaches at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little practical experience of interacting with an older man, an individual who represents the kind of age her own father would be. J could decide to seek a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially get to know a lot about herself by means of her relationship with therapist L. She may learn how to connect well with L and this in turn may perhaps even begin to you can try this out help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up without a father figure and perhaps she is curious about therapist L as well as review being a little frightened?
These are just a few suggestions about how a therapeutic relationship in itself could really help a person to resolve personal difficulties. So if you have begun working with a professional and you are feeling uncertain about your choice of counselor, then it might be very beneficial if you can bear to call attention to this at your next session. You may well be very dumbfounded at how your therapist reacts and he or she might even help you to understand more about this uneasiness. It is essential to bear in mind that therapeutic training focuses upon matters such as frustrations in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may adversely influence your capacity to connect well to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732